FAQs
Therapy for individuals navigating emotional overwhelm and life transitions.
I offer a calm, confidential space to slow things down, understand patterns, regulate emotions
and move toward clarity and steadiness at your own pace.
I Work With:
- Emotional awareness
- Better boundaries
- Healthier relationships
- A deeper connection with themselves
People who say:
“I don’t feel like myself anymore”
“I used to be calmer / more confident / more alive”
Those recovering from breakups, infidelity, trust ruptures or emotional abandonment.
Couples who want to:
- Learn conflict management
- Improve communication
- Feel emotionally connected again
People impacted by:
- Emotionally unavailable parents
- Unhealthy family systems
- Ongoing family conflict or boundary struggles
- Career changes
- Parenthood
- Marriage or separation
- Identity shifts or relocation
People who feel constantly “on edge,” overthink, struggle to regulate emotions or feel stuck in worry loops.
People who find themselves:
- Over-giving
- Chasing unavailable partners
- Afraid of being replaced
- Struggling with emotional safety in relationships
YOU WILL FEEL SEEN, HEARD & HELD
I pay attention to what’s happening beneath the words :) the pauses, facial expressions and emotional tone that reveal how safe or overwhelmed someone feels in that moment.
Many people come to therapy saying they struggle with anger, anxiety or difficult relationships. What I often see underneath are early attachment wounds and nervous systems that have learned to stay on high alert.
I will help you understand yourself more deeply, regulate your nervous system and slow things down enough for patterns to become visible. From that place, change becomes steadier not forced and relationships can begin to feel safer and more connected.
therapy that meets you where
you are
TESTIMONIALS
Kind Words
"I’ve had a great experience with my therapist. She is kind, supportive, and a good listener. I feel comfortable in every session and have found our work together very helpful. Highly recommend."
- Meet Patel
"Anushka has been helping me since 2024 with issues in my personal life and with health related issues. She is kind, well read, empathetic and very accomodating, she has helped me make significant changes in my life by increasing awareness and helping me deal with stressful life events. I would highly recommend Anushka to anyone who feels the need to talk to an expert or wants to improve their quality of life."
- Dsouza D
"I had a very good experience with Anushka as my therapist. She made me feel safe and comfortable in sharing my experiences and thoughts. I would recommend her if you’re looking for someone who guides your mental health challenges."
- Kalpesh Shah
"Three things that stand out
Very approachable - she holds the space where u r talking to a friend. She is approachable and easy to talk to…she is friendly and easy to work with.
Truly cares - Anushka goes above and beyond. She is professional and on time, remembers things, is available for chat, tells when she can and cannot help u on and finds and alternative if needed
She is passionate about this space - u can tell she is constantly evolving and learning and so is truly passionate about helping folks."
- Nitin Mehta
"Hi! I’ve been taking sessions with Anushka for a while now, and each time I speak with her, I feel lighter, relieved, and genuinely happy. She is an exceptionally skilled therapist who truly understands my struggles and emotions just as I experience them. This allows her to offer tailored solutions that are both practical and achievable. With her guidance, daily support, and follow-ups, I’ve been able to accomplish things I hadn’t done in years."
- Lucas Ballack
"I reached out to my therapist during one of the lowest points in my life, struggling with anxiety and feeling completely lost.
From the very first session, she made me feel seen and heard. Her ability to truly listen, understand, and gently guide me made all the difference.
Thanks to her support and practical advice, I slowly started feeling like myself again. She’s incredibly patient, always available when needed, and genuinely cares about her clients
I’m deeply grateful for her and would highly recommend her to anyone seeking a compassionate and skilled psychologist."
- Shruti Gupta
"She’s very easy to talk to. Normally, I find it hard to share my feelings or express myself, but she asks such thoughtful and on-point questions that helped me notice things about my emotions I hadn’t realized before.
One thing she said that really stayed with me is that one negative thought can overpower ten positive ones. I’ll always remember that. I truly appreciate her guidance."
- Tejaswita Singh
"Anushka has been incredibly helpful in my healing journey. Not only she creates a safe, non-judgmental space but also have a genuine, caring approach. I appreciate how she tailor her methods to what works best for me and help me develop practical coping strategies.
The progress I’ve made in understanding myself and building healthier habits has been significant. I highly recommend to anyone seeking a skilled, compassionate therapist."
- Mahima Singh
"I’m deeply grateful for Anushka’s support. She’s empathetic, understanding, and always makes me feel heard. Her guidance has truly helped me through difficult times, and I’m thankful for her continued care"
- Nikki Nagwanshi
Frequently Asked Questions
06
How do I prepare for my first session?
There’s nothing specific you need to prepare. You don’t need to organize your thoughts or know exactly what to say. Just come as you are and we’ll take things at your pace and begin wherever feels easiest.
07
How often should I attend therapy?
Most people begin with weekly sessions, especially at the start. Over time, frequency can be adjusted based on your needs, goals and capacity.
08
Is what I share in therapy confidential?
Yes. Everything you share in therapy is kept confidential and treated with care and respect. The only exceptions are situations where there is a risk of harm to yourself or others or when disclosure is required by law. These limits to confidentiality will always be explained clearly.
09
What if I want to pause or stop therapy?
You’re always free to pause or end therapy at any time. If possible, we can use a closing session to reflect on the work and support a thoughtful ending but there’s no obligation to continue.
01
What if I don’t know how to put my feelings into words?
That’s very common. You don’t need to explain yourself perfectly. We can work with sensations, pauses, emotions and what feels unclear. Often, language comes after you feel understood.
02
How do I know if I actually need therapy right now?
If something feels emotionally heavy, repetitive or hard to manage on your own, therapy can help. You don’t need to be in crisis or have a diagnosis - curiosity, distress or a sense of “something isn’t right” is reason enough.
03
What if I feel overwhelmed, emotional or shut down during sessions?
That’s okay and expected for many people. We slow things down, focus on grounding and make sure you feel emotionally safe. Therapy is not about pushing through, it’s about learning how to stay present with yourself.
04
Do I need to have a “big problem” to start therapy?
No. You don’t need a crisis or major life event to begin therapy. Many people start because they feel emotionally stuck, overwhelmed, disconnected or simply curious about understanding themselves better. If something matters to you, it’s worth exploring.
05
What happens in the first session?
We’ll talk about what’s bringing you to therapy, your current concerns, and what you’re hoping for. I may ask questions to understand your emotional patterns, relationships and history, but there’s no pressure to share everything at once.
Not sure where to start?
Let's work together to discover the right steps for you :)
Clarity Check
A short consultation to understand what you’re struggling with and what kind of support might help.
Helps you gain direction before committing to therapy.
Individual Therapy
Ongoing one-to-one sessions to work through self-understanding, emotional overwhelm, relationship patterns and regulation.
Focused on lasting change.
Couples' Therapy
Sessions for partners to explore communication gaps, recurring conflicts, and emotional disconnection.
Designed to build clarity, safety and healthier ways of relating.
Marathon Therapy
Extended sessions (3–5 hours) for deep, uninterrupted therapeutic work.
Recommended when there is a lot to process and one session is not enough.
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CONTACT
39, Sarjan Society, A4 street, Parle Point, Surat 395007 Gujarat (IN)
+91 9650800324